Stormers Forecast – Session #5 24/11/21

Session #5 – 24/11/21

➡️ Session Plan for download and printing
➡️ Reminder if we have to cancel the session due to the weather, we will post on our website and on FB by 4pm on Wednesday.
➡️ We are very excited to be running High Jump for the first time! 
➡️ U10 Families are on event setup this week. Please be at the equipment container at 5.30pm to assist.
➡️ Reminder for parents – check ResultsHQ each week and support your children’s progress by sharing their results with them and encouraging personal goals.
➡️ HURDLES – Did you Know:
  • 60mH – Consists of 6 flights of hurdles, spaced 7m apart, with a run in of 12m and a run out of 13m (although we run it with a run out of 12m so we don’t have to reset all the hurdles changing from 60mH to 80mH – so technically, it is a 59m Hurdle!)
  • 80mH – consists of 9 flights of hurdles, spaced 7m apart, with a run in of 12m and a run out of 12m.
See you all soon

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